As I start my weight-loss journey after being on a medication for 8 years, which caused me to gain weight (20-30 pounds) and during which time, it was nearly impossible to lose the weight, I want to share with you this diet I researched and created for women on a weight-loss journey, which is also good for the reproductive system. It is important not to develop belly fat, especially visceral fat as opposed to subcutaneous fat, as one might develop conditions such as fatty liver, which I did develop as a result of being on medication that forced me to be overweight. I decided to stop the medication and start a weight-loss journey to reverse my fatty liver. As a result of the fatty liver, I then developed a uterine fibroid. So this diet below has all of these factors in mind.
I also combined the diet with 16:8 intermittent fasting, five days a week plus Zumba workouts and Tai Chi. I also do core workouts regularly plus strength training. In addition, I do practice yoga Nidra and various restorative yoga poses. I also try to walk 7,000-10,000 steps per day.
I will check back with you in six months for an update.
DIET:
No red meat
No eggs
No cheese
No dairy
No soy
Low Carb
Low sugar
No baked goods
No coffee
No caffeine
No white rice
No white bread
Limited pasta
No cookies
Furthermore: Drink green tea, matcha latte with almond milk, and eat lots of cruciferous vegetables, halal lean meats, wild salmon, fish, mushrooms, beans, lentils, berries, soups, Green Shield from joe and the juice.. Almond milk, Vitamin D, tomatoes, peppermint, leafy greens vegetables, nuts, high fiber foods, avocados, bananas, carrots, sweet potatoes, citrus fruits, oatmeal, turmeric and ginger drinks (shots), lemon water, apple cider vinegar, wild Tuna, whole grain bread, potatoes.
